BREAKTHROUGH TRANSFORMATIONS
1:1 COACHING
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 health, life or career coaching might be the right step for you. Learn what you can expect in a session or book a free consultation today.
“When you change your habits, you change your life.”
HABIT CHANGE
My coaching sessions are designed to help you get the results you want using a habit change method based on decades of research in behavioral science. During your journey, you will spend important time reflecting, reframing, and reimagining a future that is already within your power to create. Our work together will equip you with the knowledge and customized tools you need to achieve the breakthrough you’ve been waiting for.
THE MAGIC PLATE TRANSFORMATION
HONORING YOUR YES & NO
STRESS MANAGEMENT
“Carefully consider, what prevents you from living the way you want to live your life?”
Dalai Lama
MEET YOUR coach
Emily Lowe
Certified Health & Life Coach
Health Coach Institute
Emily comes to health and life coaching on the heels of a 25-year career in politics. Starting as an unpaid intern during college, she worked on several campaigns before holding senior positions on President Obama’s historic 2008 campaign and the presidential campaigns of Hillary Clinton and Elizabeth Warren.
Coming off the campaign trail, Emily married, became a mom, and founded a leading political direct mail firm she continues to manage. In 2021, Emily undertook a self-guided health and wellness transformation that led to earning her health and life coaching certification from Forbes’ top-rated Health Coach Institute. Today, Emily works with clients to identify personal, professional and wellness goals and to achieve lasting results using a habit change coaching method based in behavioral science.