“What would you do if you were the bravest version of yourself?”
Hi, I’m Emily lowe.
I’m a business owner, consultant, mom, and certified stress management expert. I offer science-backed programming with practical exercises for professionals in mission-driven areas who want relief from overwhelming stress. Over the past few years, I’ve completely transformed my health, life, and career. I would be honored to partner with you on your transition to a more manageable and fulfilling daily pace. I’ll work directly with you to create a customized plan that fits your life and gives you lasting results.
As my own first client, I lost 43 pounds and kept it off. I took control of my personal and professional schedule, attaining a work-life balance that eluded me for years. I earned my health, life, and career coaching certifications, opening a new career path after building a multimillion-dollar consulting business.
The biggest surprise? I had fun doing it. I made these transformations in less than two years by breaking each goal into small, measurable, attainable steps. I want to help you create a plan to achieve your health, life, and career goals using a proven coaching method that has unlocked lasting benefits for thousands of people.
Don’t change what you do. Change who you are.
Start today.
My Approach
My coaching approach goes deeper than life hacks and tip sheets. To get results that last requires true inner transformation. We’ll work together to identify your biggest roadblocks and use techniques grounded in behavioral science to clear them together.
Dream it
What do you want your life to look like 90 days from now? We’ll dig into your answer in our very first conversation. I’ll help you uncover what I call your Big MoFa, and you’ll envision how achieving your goals will impact your life and those around you.
Build it
Once you’ve identified your key goals, I’ll create a customized program that equips you with the tools you need to build consistent habits to move you toward success. It’s fun, easy, and lasting. I can’t wait to see where your journey takes you.